Just thought I’d post a quick update as to my progress.
While the weight loss has slowed to a snails crawl, I’m still loosing weight.
In an attempt to kick start my metabolism I recently went out and purchased a used Specialized Mountain bike and went for a short ride, only 10 minutes. I can tell you this, I’m glad I didnt pay full price because my knees were killing me and I started thinking that I probably wont be riding it again, then I took some pain pills and went to sleep.
The next day I went to our local bike shop and it was suggested that I replace my handle bars with ones that had a slight rise to them, so I did. I’m still not sure if its going to work for me but I’ll give it a try for awhile.
Oh yeah, my weight loss update. As of this past Saturday I’ve lost a total of 177 pounds!
Thanks for visiting my site. Be sure to tell all of your fishing buddies and come back soon.
Until Next Time, Good Luck and Tight Lines To Ya!
Mike,
Your weight loss is phenomenal. I am 60 and have been I a diet since I was 3 years old. Just kidding. When I quit using the word diet the weight started on g off. You are doing great and keep up the hard work. Weight loss is the hardest thing you will ever do.
Regards,
Sam